October 10, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2019
Yin Flow Yoga with Eva Joan
In her classes, Eva’s intention is to bring her students’ awareness to their breath and from this starting point, develop a deeper awareness of their body, emphasizing the students’ direct experience of each moment. It is her belief that through such a focus, the benefits of physical yoga (asanas) can then be taken off the mat and into the world and have a very positive impact on one’s life.
Through her knowledge of anatomy and a long standing asana (physical posture) practice, Eva teaches in a way which is safe and gentle, yet challenging and rewarding. Her main focus is for students to leave the class feeling refreshed, energized and with a deeper sense of being at home within themselves – physically, mentally, emotionally & spiritually.
Classes consist of asana practice and usually include a short meditation &/ or pranayama.