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Yin Flow Yoga with Eva Joan

In her classes, Eva’s intention is to bring her students’ awareness to their breath and from this starting point, develop a deeper awareness of their body, emphasizing the students’ direct experience of each moment. It is her belief that through such a focus, the benefits of physical yoga (asanas) can then be taken off the mat and into the world and have a very positive impact on one’s life.

Through her knowledge of anatomy and a long standing asana (physical posture) practice, Eva teaches in a way which is safe and gentle, yet challenging and rewarding. Her main focus is for students to leave the class feeling refreshed, energized and with a deeper sense of being at home within themselves – physically, mentally, emotionally & spiritually.

Classes consist of asana practice and usually include a short meditation &/ or pranayama.