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Self Defence, Self Respect, Self Esteem! 

A combination of physical experience, capacity building, and friendship forming. For women & girls of all ages.

Brought to you by Lily Isobella and the team at the One A Day Project creating a world free from violence against woman.

  • For All women aged 13 & over
  • All female trainers
  • Street smart self defence
  • Get strong, stay safe, have a voice
  • All fitness & experience welcome
  • Active kids vouchers accepted

Registration essential at: www.getupgirl.com.au

4.30pm or 6.00pm Classes available.